1. The Four Ways
- Changes glutamate activity and increase BDNF (fertilizer for your brain)
- Improve neuroplasticity while restoring synaptic strength
- stifling negative though patterns.
- Default Mode Network (MN) of the brain gets suppressed, relieving that constant worry and doubt.
- access to the unconscious.
- Memories/repressed emotions/traumatic events can be explored procesedand released
- offers great relief, peace, and hope.
- Experience feeling of great connection with life around them.